COaching. COMMUNITY.
...and competition?
Came to relax but left with long term results!
Maybe you found us because you’ve been stressed and in need of some relaxation. You searched for spas, cold plunges, or an infrared sauna….and now you’re here. Although some of our services are reminiscent of a spa we want to offer you more than the one off relaxing visit.
After all, you might be here because you’re just not feeling 100%. Rather than just provide access to amazing services that give you some great relief that day we want to help you feel great all the time. We want to help you address other underlying challenges you might be facing that’s holding you back from feeling your best!
All members receive access to the Space BAR Wellness Coaching App complimentary with their membership. You have direct messaging to the owners (who also are certified personal trainers & nutrition coaches), access to workouts, and nutrition plan!
Need additional support through customized health coaching, training, or nutrition? Ask for a complimentary 1 on 1 to learn more & JOIN OUR MONTHLY CHALLENGE.
Guided Coaching CLasses
Cold plunges are powerful experiences and we’ve witnessed amazing connections be made through this shared experience. Our small group guided sessions are great for first timers and for those looking to connect with the community.
Our coaches will guide you through breathing protocols to help prepare you for your plunge while, support you through your plunges, and ensure you leave your sessions feeling more connected and confident.
join the challenge & Win $$$
We created a point based challenge that will help created consistency in the integration of our pillars; Breathe, Adapt & Recover. This is how we Control the Controllables and move our health forward while creating more mental and physical resilience.
This 4 week challenge asks for a little skin in the game! We’re starting this challenge with a $19 BUY IN. If you’re consistent in creating space to breathe, adapt, and your recover then you’ll earn your money back! Our individual goal to win our money back is 60 Points!
If you’re on top of the leaderboard at the end of the 4 weeks you win $100 and if you’re a member, your next month free! But you are competing with the the Space BAR Crew so you’ll need to work for it!
If you don’t hit your individual goal, any profits will be donated to a local charity.
We can’t think of a better win-win-win scenario! You get a healthy competition, community, support, and the worse case scenario…YOU DONATE TO CHARITY!
The challenge will come with additional perks that far exceed the $19 BUY IN so we suggest you JOIN THE MISSION CONTROLLED CHALLENGE!
PS. We’ve created this challenge for members and non members alike. Earn points from anywhere and lets improve our wellbeing through some well-doing.
Mission Controlled Challenge lives in the Space BAR Wellness COaching App
Stay tuned for next challenge
