We help our Members create Space to Breathe, Adapt & Recover to unlock their most resilient self.
Seattle’s First Proactive Wellness Studio
Welcome to Space B.A.R. Wellness, a one-of-a-kind studio offering ice baths, saunas, and breath training to elevate both your mental and physical well-being.
You don’t become your best self by allowing your environment to push you around. That’s why The Space B.A.R. believes in a proactive approach to wellness, an active strategy of creating space to breathe, adapt & recover to improve your physical and mental well-being. Our personalized coaching approach is tailored to align with your individual goals. Enhance your energy and focus, accelerate your physical recovery, and master stress management by integrating ice baths, sauna, and breathing protocols to your weekly programming.
Space B.A.R. Wellness isn’t just another Sauna or Cold Plunge.
We offer science backed protocols with expert coaching to optimize your daily tool kit through Breath Coaching, Contrast Therapy, sauna and Red Light.
Guided Sessions
Learn proper breathing techniques to master your nervous system in our guided breathwork, sauna and cold plunge classes.
COmmunal Sauna & Plunge
Plunge & Sweat using your own protocols while connecting with other SBW Members.
Private Suites
Need solitude or private space for you and your guests? Book our private sauna & contrast therpy suites.
The Tools
Ice Bath
Come chill in one of our cold plunges and feel the buzz. Find comfort in the discomfort and spark new energy, rocketing your recovery, and dialing down the stress. Our cold plunges are more than just a thrill—they’re a game changer for your body and mind, helping you reset, rejuvenate, and revitalize. Embrace this practice as part of your proactive wellness for physical and mental resilience.
Sauna
Step into the heat of our saunas and let the good vibes roll. Our saunas are more than just a sweat; it’s about increasing your ability to deal with heat stress, easing those muscles, and boosting your heart health—all while you create space to breath. Integrate sauna sessions as your secret weapon for relaxation and rejuvenation. Heat things up, melt the stress away, and emerge ready to take on the world.
Breathwork
Take a deep breath and elevate your experience with our recommended breathwork protocols. Breath is more than simply moving air; it's about unlocking a powerhouse of benefits—sharpening your focus, lowering stress levels, and boosting your mood with a few conscious breaths. Turn your breath into a superpower, gain control over your body's responses and enhance your mental clarity.
STart with our 7 Day Trial
(1) Guided Session
Start with a Coach led session to learn the fundamentals and gather the tools to make the best use of the services. ($60 Value)
(1) Private Contrast Session
Schedule a 60 Min Private Contrast Therapy session and see how you apply those tools with a solo sessions. ($70 Value)
(1) Infrared sauna or red light therapy session
Step into the heat with a 30 Min Solo Sauna Session or expedite blood flow and recovery with Red Light Therapy. ($25-$40 Value)
First time clients only. 1 Trial Per Person.
Our Partners
