Space B.A.R. is Seattle’s first Proactive Wellness Studio — a place to escape the noise and achieve your mental and physical goals so you can become the most resilient version of you.
Space B.A.R. is your oasis from stress, a one-of-a-kind wellness studio in West Seattle that helps you enhance your energy and focus, accelerate your physical recovery, and master your stress with a dedicated program integrating cold plunge, sauna, recovery therapy, and guided practices into your weekly schedule, tailored to your unique needs and goals.
We’re on a mission to help you become the most confident and resilient human being possible.
Sweat out stress, recover from workouts, and relax with friends and colleagues in our state-of-the-art infrared and traditional saunas.
Master your nervous system, improve your circulation, and build resilience with guided or private breathwork-focused cold plunge and contrast therapy.
Get back into motion with regenerative massage and red light therapy designed to boost collagen and activate cellular recovery so you don’t miss a beat.
Connect with like-minded people at our group and outdoor sessions, and our monthly Flow State Friday guided contrast therapy workshop and social gathering.
Take your wellness practice beyond the studio with personalized coaching available through our app — anytime, anywhere, with your Space B.A.R. coach.
Helping you Recover, Rejuvenate, and Re-connect
At Space B.A.R., we believe your body is a system of balance—not extremes. Real transformation happens when your nervous system learns to meet stress with strength, calm, and control. Through breath, movement, and recovery, we help you reconnect to that personal balance.
This is Proactive Wellness. Grounded in performance science, our method blends cold immersion, sauna therapy, movement, and guided breathwork into powerful, repeatable rituals. Recovery isn’t a luxury—it’s your edge. And it’s amplified in community. Through group sessions and coaching, we offer the tools and support to help you recover deeply, adapt with purpose, and live with intention.
Founded by Andrew and Jacob Saldaña, Space B.A.R. is a sanctuary for sustainable wellness. Whether you’re chasing performance or peace, we help you build lasting habits to breathe deeper, move smarter, and feel stronger every day.
(2) Sessions
Sauna, Contrast, Classes, & Red Light
Coaching Consultation
Coaching App Access (Workouts, Nutrition)
Access to Challenges
(4) Sessions
Sauna, Contrast, Classes, & Red Light
Coaching Consultation
Coaching App Access (Workouts, Nutrition)
Access to Challenges
√ 10% off at The Fit BAR Superfood Cafe
√ 10% off Anytime Fitness
(8) Sessions
Sauna, Contrast, Classes, & Red Light
Coaching Consultation
Coaching App Access (Workouts, Nutrition)
Access to Challenges
√ 10% off at The Fit BAR Superfood Cafe
√ 10% off Anytime Fitness & 50% off Key for Global Access
Unlimited Sessions (1 Daily)
Sauna, Contrast, Classes, & Red Light
Coaching Consultation
Coaching App Access (Workouts, Nutrition)
Access to Challenges
√ 10% off at The Fit BAR Superfood Cafe
√ 10% off Anytime Fitness & 50% off Key for Global Access
√ (2) Guest Passes
As part of every membership package, you’ll gain complimentary access to the Space B.A.R Wellness Coaching App. This includes direct messaging with your certified personal trainers and coaches, tailored workouts, and personalized nutrition plans to support your journey to lasting wellness.
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2705 California Ave SW, Seattle, WA 98116
Easy parking | Walk-ins welcome | First-timers encouraged
Serving: West Seattle, White Center, Admiral Junction, Delridge
