Join our signature Small Group Contrast Therapy Session. Led by our certified coaches, you'll experience guided breathwork, cold plunge and sauna. It’s a social, supportive setting where you can connect with others while diving into science backed protocols. These sessions range from sharpening your mind, building resilience and elevate your recovery. Join us and see how this session will level up your wellness game.

Step into your power with a private contrast therapy session. It’s just you, the rejuvenating chill of an ice bath, and the soothing warmth of the sauna, perfectly paced to your needs. Guided by one of our recommended protocols or follow what your body is asking for with your flow. Whether you’re looking to sharpen your focus or simply unwind, this session is tailored to help you achieve balance and optimize your wellbeing.

Escape into your private sauna suite for a 30-minute session. This is your personal oasis, where you can relax, sweat, and rejuvenate. Our saunas is designed to promote deep relaxation, improve circulation, and enhance overall wellness. Whether you’re winding down after a busy day or looking to boost your recovery process, this session offers a peaceful retreat to refresh your mind and body. Let’s heat things up and sweat the stress away.